Nutrient Comparison: Gooseberries VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Gooseberries versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Gooseberries vs Canned Carrots with Salt:
- 1 kilogram of Gooseberries has 2.2 times more Vitamin B1, 2.1 times more Vitamin B5 and 10.3 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 37.2 times more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2 times more Vitamin E than Raw Gooseberries.
- Both Gooseberries and Canned Carrots with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Gooseberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Gooseberries vs Canned Carrots with Salt:
- 1 kilogram of Gooseberries has 1.3 times more Magnesium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Copper, 2.1 times more Iron, 3.1 times more Manganese, 242 times more Sodium and 2.2 times more Zinc than Raw Gooseberries.
- Both Gooseberries and Canned Carrots with Salt contain similar levels of Calcium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Gooseberries lack sufficient amounts of Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Gooseberries as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Gooseberries has 4.2 times more Omega 3, 1.8 times more Carbohydrate and 2.9 times more Fiber than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Raw Gooseberries as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.