Nutrient Comparison: Gooseberries VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Gooseberries versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gooseberries vs Canned Carrots with Salt:
- 14 ounces of Gooseberries have 2.2 times more Vitamin B1, 2.1 times more Vitamin B5 and 10.3 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 37.2 times more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2 times more Vitamin E than Raw Gooseberries.
- Both Gooseberries and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Gooseberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Gooseberries vs Canned Carrots with Salt:
- 14 ounces of Gooseberries have 1.3 times more Magnesium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Copper, 2.1 times more Iron, 3.1 times more Manganese, 242 times more Sodium and 2.2 times more Zinc than Raw Gooseberries.
- Both Gooseberries and Canned Carrots with Salt contain similar levels of Calcium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Gooseberries lack sufficient amounts of Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Gooseberries as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Gooseberries have 4.2 times more Omega 3, 1.8 times more Carbohydrate and 2.9 times more Fiber than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Raw Gooseberries as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.