Nutrient Comparison: Gooseberries VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Gooseberries versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Gooseberries vs Acorn Flour:
- 7 ounces of Gooseberries have more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 3.7 times more Vitamin B1, 5.1 times more Vitamin B2, 7.9 times more Vitamin B3, 3.3 times more Vitamin B5, 8.6 times more Vitamin B6 and 19 times more Vitamin B9 than Raw Gooseberries.
- 7 ounces of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Gooseberries as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Gooseberries vs Acorn Flour:
- 7 ounces of Gooseberries have 14.6 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.7 times more Calcium, 8.7 times more Copper, 3.9 times more Iron, 11 times more Magnesium, 12.1 times more Manganese, 3.8 times more Phosphorus, 3.6 times more Potassium and 5.3 times more Zinc than Raw Gooseberries.
- 7 ounces of Gooseberries lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 11.4 times more Energy, 52 times more Fat, 103.2 times more Saturated Fat, 21.5 times more Omega 6, 5.4 times more Carbohydrate and 8.5 times more Protein than Raw Gooseberries.
- 7 ounces of Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein