Comparing Nutrients in 300 calories GooseberriesVS Acorn Flour
Weight per 300 calories
Gooseberries
682g
Acorn Flour
60g
Full fat Acorn Flour has 11.4 times more energy per unit of mass than Raw Gooseberries, which is very high in comparison to other foods. Gooseberries having low energy density.
Discover which food has more nutrients per 300 calories - Gooseberries or Acorn Flour?
Gooseberries VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gooseberries or Acorn Flour?
Lets compare vitamin content per 300 calories of Gooseberries vs Acorn Flour:
300 calories of Gooseberries have 56.9 times more Vitamin A, 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.7 times more Vitamin B9 than Raw Gooseberries.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Gooseberries as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Gooseberries vs Acorn Flour:
300 calories of Gooseberries have 6.6 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 3 times more Phosphorus, 3.2 times more Potassium, 2.1 times more Zinc and 166.8 times more Water than Acorn Flour.
Both Gooseberries and Acorn Flour contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Gooseberries have 2.1 times more Carbohydrate and 1.3 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 4.6 times more Fat, 9.1 times more Saturated Fat and 1.9 times more Omega 6 than Raw Gooseberries.
Both Gooseberries and Acorn Flour offer comparable quantities of Energy per 300 calories.