Nutrient Comparison: Boiled Dishcloth Gourd with Salt VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dishcloth Gourd with Salt versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dishcloth Gourd with Salt vs Red Kidney Beans:
- 7 ounces of Boiled Dishcloth Gourd with Salt have 1.3 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 13.2 times more Vitamin B1, 5.1 times more Vitamin B2, 8.1 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6, 32.8 times more Vitamin B9 and 3.3 times more Vitamin K than Boiled and Drained Dishcloth Gourd with Salt.
- 7 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Dishcloth Gourd with Salt vs Red Kidney Beans:
- 7 ounces of Boiled Dishcloth Gourd with Salt have 21.4 times more Sodium and 7.2 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 9.2 times more Calcium, 8.2 times more Copper, 18.6 times more Iron, 6.9 times more Magnesium, 5 times more Manganese, 13.1 times more Phosphorus, 3 times more Potassium, 16 times more Selenium and 16.4 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
- 7 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Dishcloth Gourd with Salt have 2.5 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.2 times more Energy, 4.5 times more Carbohydrate, 5.2 times more Fiber and 34.1 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
- 7 ounces of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.