Comparing Nutrients in 100 calories Boiled Dishcloth Gourd with SaltVS Red Kidney Beans
Weight per 100 calories
Boiled Dishcloth Gourd with Salt
185g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 6.2 times more energy per unit of mass than Boiled and Drained Dishcloth Gourd with Salt, which is high in comparison to other foods. Boiled Dishcloth Gourd with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd with Salt or Red Kidney Beans?
Boiled Dishcloth Gourd With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Dishcloth Gourd with Salt vs Red Kidney Beans:
100 calories of Boiled Dishcloth Gourd with Salt have 1.2 times more Vitamin B2, 4 times more Vitamin B5, 1.6 times more Vitamin B6, 7.9 times more Vitamin C, 7.1 times more Vitamin E and 1.9 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 5.3 times more Vitamin B9 than Boiled and Drained Dishcloth Gourd with Salt.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dishcloth Gourd with Salt vs Red Kidney Beans:
100 calories of Boiled Dishcloth Gourd with Salt have 1.3 times more Manganese, 2.1 times more Potassium, 133.7 times more Sodium and 44.8 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Calcium, 1.3 times more Copper, 3 times more Iron, 2.1 times more Phosphorus and 2.6 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled Dishcloth Gourd with Salt and Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium
Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dishcloth Gourd with Salt have 1.4 times more Carbohydrate and 15.4 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 5.5 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled Dishcloth Gourd with Salt and Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.