Nutrient Comparison: Boiled Dishcloth Gourd with Salt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dishcloth Gourd with Salt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dishcloth Gourd with Salt vs Oranges with Peel :
- 7 ounces of Boiled Dishcloth Gourd with Salt have 1.5 times more Vitamin B5 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Dishcloth Gourd with Salt vs Oranges with Peel :
- 7 ounces of Boiled Dishcloth Gourd with Salt have 1.5 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium and 128.5 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 7.8 times more Calcium and 2.2 times more Iron than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 1.6 times more Fiber and 2 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Oranges with Peel offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.