Nutrient Comparison: Boiled Dishcloth Gourd with Salt VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Dishcloth Gourd with Salt versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Dishcloth Gourd with Salt vs Oranges with Peel :
- 1 pound of Boiled Dishcloth Gourd with Salt has 1.5 times more Vitamin B5 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Dishcloth Gourd with Salt vs Oranges with Peel :
- 1 pound of Boiled Dishcloth Gourd with Salt has 1.5 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium and 128.5 times more Sodium than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 7.8 times more Calcium and 2.2 times more Iron than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 1.6 times more Fiber and 2 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Oranges with Peel offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.