Nutrient Comparison: Boiled White Gourd-flowered VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Gourd-flowered versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Gourd-flowered vs Chilled Orange Juice:
- 7 ounces of Boiled White Gourd-flowered have 1.4 times more Vitamin B3 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 4.8 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained White Gourd-flowered .
- 7 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Boiled and Drained White Gourd-flowered as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled White Gourd-flowered vs Chilled Orange Juice:
- 7 ounces of Boiled White Gourd-flowered have 2.2 times more Calcium, 1.9 times more Iron, 2.9 times more Manganese and 10 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Copper and 1.3 times more Phosphorus than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Chilled Orange Juice contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained White Gourd-flowered as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled White Gourd-flowered have 4 times more Fiber than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.1 times more Carbohydrate than Boiled and Drained White Gourd-flowered .
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained White Gourd-flowered as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.