Nutrient Comparison: Boiled White Gourd-flowered VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Gourd-flowered versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Gourd-flowered vs Chilled Orange Juice:
- 1 kilogram of Boiled White Gourd-flowered has 1.4 times more Vitamin B3 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 4.8 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained White Gourd-flowered .
- 1 kilogram of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Boiled and Drained White Gourd-flowered as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Gourd-flowered vs Chilled Orange Juice:
- 1 kilogram of Boiled White Gourd-flowered has 2.2 times more Calcium, 1.9 times more Iron, 2.9 times more Manganese and 10 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.6 times more Copper and 1.3 times more Phosphorus than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Chilled Orange Juice contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained White Gourd-flowered as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled White Gourd-flowered has 4 times more Fiber than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3.1 times more Carbohydrate than Boiled and Drained White Gourd-flowered .
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained White Gourd-flowered as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.