Nutrient Comparison: Boiled White Gourd-flowered VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Gourd-flowered versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Gourd-flowered vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 7.5 times more Vitamin B9 and 8.4 times more Vitamin C than Boiled and Drained White Gourd-flowered .
- 7 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled White Gourd-flowered vs Oranges with Peel :
- 7 ounces of Boiled White Gourd-flowered have 6.4 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.9 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium and 1.7 times more Phosphorus than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Oranges with Peel contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained White Gourd-flowered as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 4.2 times more Energy, 4.2 times more Carbohydrate, 3.8 times more Fiber and 2.2 times more Protein than Boiled and Drained White Gourd-flowered .
- 7 ounces of Boiled White Gourd-flowered provide inadequate amounts of Energy and Protein
- Both Boiled and Drained White Gourd-flowered as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.