Nutrient Comparison: Grape juice, canned or bottled, unsweetened, without added ascorbic acid VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, 9.5 times more Vitamin B1, 8.6 times more Vitamin B2, 9.2 times more Vitamin B3, 6.7 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9, 202 times more Vitamin C, more Vitamin E and 560 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 2.3 times more Copper, 8.6 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 5.2 times more Phosphorus, 1.9 times more Potassium, 6.6 times more Sodium and 11 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Copper and Zinc
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 2.7 times more Energy, 5.2 times more Carbohydrate, 37.4 times more Sugars and 43.3 times more Fructose than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 37.8 times more Omega 3, 13.5 times more Fiber and 8.6 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.