Nutrient Comparison: Grape juice, canned or bottled, unsweetened, without added ascorbic acid VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 187.5 times more Vitamin B1, 17.7 times more Vitamin B2, 55 times more Vitamin B3, 137.5 times more Vitamin B5, 23.5 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Sunflower Seed Flour:
- 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 1.6 times more Potassium and 11.3 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 95.2 times more Copper, 26.5 times more Iron, 34.6 times more Magnesium, 8.3 times more Manganese, 49.2 times more Phosphorus, more Selenium and 70.7 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 5.4 times more Energy, 51.1 times more Omega 6, 2.4 times more Carbohydrate, 26 times more Fiber and 129.9 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.