Nutrient Comparison: Grape Leaves VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Grape Leaves versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grape Leaves vs Canned Orange Juice:
- 7 ounces of Grape Leaves have 152.9 times more Vitamin A, 16.9 times more Vitamin B2, 11.8 times more Vitamin B3, 1.3 times more Vitamin B5, 12.9 times more Vitamin B6, 3.5 times more Vitamin B9, 10 times more Vitamin E and 1086 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.7 times more Vitamin C than Raw Grape Leaves.
- Both Grape Leaves and Canned Orange Juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Grape Leaves as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grape Leaves vs Canned Orange Juice:
- 7 ounces of Grape Leaves have 36.3 times more Calcium, 18.9 times more Copper, 26.3 times more Iron, 9.5 times more Magnesium, 136 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium and 16.8 times more Zinc than Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Grape Leaves as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grape Leaves have 2 times more Energy, 14.1 times more Fat, 122.3 times more Omega 3, 1.6 times more Carbohydrate, 36.7 times more Fiber and 8.2 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Sugars than Raw Grape Leaves.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Grape Leaves as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in seven ounces.