Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Pink Grapefruit Juice with Calcium versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pink Grapefruit Juice with Calcium vs Boiled Carrots:
- 7 ounces of Pink Grapefruit Juice with Calcium have 6.2 times more Vitamin C than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 53.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 3.5 times more Vitamin B6, 5.2 times more Vitamin E and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Boiled Carrots provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pink Grapefruit Juice with Calcium vs Boiled Carrots:
- 7 ounces of Pink Grapefruit Juice with Calcium have 4.9 times more Calcium and 1.5 times more Copper than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 5.7 times more Iron, 8.2 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 29 times more Sodium than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Boiled Carrots contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Manganese
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pink Grapefruit Juice with Calcium have 62 times more Omega 3, 2.3 times more Sugars and 7.6 times more Fructose than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 10 times more Fiber than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Boiled Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber
- 7 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.