Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Pink Grapefruit Juice with Calcium versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pink Grapefruit Juice with Calcium vs Toasted Sunflower Seeds:
- 7 ounces of Pink Grapefruit Juice with Calcium have 15.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 8.6 times more Vitamin B1, 9.5 times more Vitamin B2, 21 times more Vitamin B3, 26.1 times more Vitamin B5, 18.3 times more Vitamin B6 and 19.8 times more Vitamin B9 than Pink or Red Grapefruit Juice with Added Calcium .
- 7 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pink Grapefruit Juice with Calcium vs Toasted Sunflower Seeds:
- 7 ounces of Pink Grapefruit Juice with Calcium have 2.6 times more Calcium and 90.8 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 70.5 times more Copper, 113.5 times more Iron, 14.3 times more Magnesium, 111.3 times more Manganese, 72.4 times more Phosphorus, 3.7 times more Potassium and 132.5 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
- 7 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 15.9 times more Energy, 83.5 times more Fat, 34.4 times more Saturated Fat, 1.3 times more Omega 3, 159.8 times more Omega 6, 2.7 times more Carbohydrate, 38.3 times more Fiber and 33.7 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
- 7 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein