Comparing Nutrients in 300 calories Pink Grapefruit Juice with CalciumVS Toasted Sunflower Seeds
Weight per 300 calories
Pink Grapefruit Juice with Calcium
769g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 15.9 times more energy per unit of mass than Pink or Red Grapefruit Juice with Added Calcium , which is very high in comparison to other foods. Pink Grapefruit Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice with Calcium or Toasted Sunflower Seeds?
Pink Grapefruit Juice With Calcium VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice with Calcium or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Pink Grapefruit Juice with Calcium vs Toasted Sunflower Seeds:
300 calories of Pink Grapefruit Juice with Calcium have more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 251.7 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Pink or Red Grapefruit Juice with Added Calcium as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit Juice with Calcium vs Toasted Sunflower Seeds:
300 calories of Pink Grapefruit Juice with Calcium have 40.7 times more Calcium, 4.3 times more Potassium and 1440.7 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Copper, 7.2 times more Iron, 7 times more Manganese, 4.6 times more Phosphorus and 8.3 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Toasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pink Grapefruit Juice with Calcium have 12.5 times more Omega 3 and 6 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Fat, 2.2 times more Saturated Fat, 10.1 times more Omega 6, 2.4 times more Fiber and 2.1 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3