Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pink Grapefruit Juice with Calcium versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pink Grapefruit Juice with Calcium vs Tomatoes in Juice with Salt:
- 7 ounces of Pink Grapefruit Juice with Calcium have 2.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B6, 3 times more Vitamin E and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
- 7 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pink Grapefruit Juice with Calcium vs Tomatoes in Juice with Salt:
- 7 ounces of Pink Grapefruit Juice with Calcium have 4.4 times more Calcium than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Copper, 9.5 times more Iron, 3.6 times more Manganese, 1.4 times more Potassium and 57.5 times more Sodium than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Tomatoes in Juice with Salt contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pink Grapefruit Juice with Calcium have 15.5 times more Omega 3, 2.2 times more Carbohydrate, 3.1 times more Sugars and 2.1 times more Fructose than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.3 times more Fiber than Pink or Red Grapefruit Juice with Added Calcium .
- 7 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.