Comparing Nutrients in 300 calories Pink Grapefruit Juice with CalciumVS Tomatoes in Juice with Salt
Weight per 300 calories
Pink Grapefruit Juice with Calcium
769g
Tomatoes in Juice with Salt
1875g
Pink Grapefruit Juice with Calcium has 2.4 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice with Calcium or Tomatoes in Juice with Salt?
Pink Grapefruit Juice With Calcium VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice with Calcium or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Pink Grapefruit Juice with Calcium vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Vitamin A, 36.9 times more Vitamin B1, 4.5 times more Vitamin B2, 8.7 times more Vitamin B3, 6.1 times more Vitamin B6, 1.6 times more Vitamin B9, 1.4 times more Vitamin C, 7.2 times more Vitamin E and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin K
Both Pink or Red Grapefruit Juice with Added Calcium as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit Juice with Calcium vs Tomatoes in Juice with Salt:
300 calories of Pink Grapefruit Juice with Calcium have 1.8 times more Calcium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.9 times more Copper, 23.2 times more Iron, 2.7 times more Magnesium, 8.7 times more Manganese, 2.6 times more Phosphorus, 3.5 times more Potassium, more Selenium, 140.2 times more Sodium, 7.3 times more Zinc and 2.5 times more Water than Pink or Red Grapefruit Juice with Added Calcium .
300 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pink Grapefruit Juice with Calcium have 6.4 times more Omega 3 and 1.3 times more Sugars than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15.4 times more Fiber and 3.8 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6, Carbohydrate and Fructose per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3