Nutrient Comparison: Pink Grapefruit Juice VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Pink Grapefruit Juice versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pink Grapefruit Juice vs Boiled Broccoli:
- 7 oz of Boiled and Drained Broccoli contain 3.5 times more Vitamin A, 1.6 times more Vitamin B1, 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5, 4.5 times more Vitamin B6, 10.8 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Pink Grapefruit Juice.
- 7 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Pink Grapefruit Juice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pink Grapefruit Juice vs Boiled Broccoli:
- 7 oz of Boiled and Drained Broccoli contain 4.4 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 9.7 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium, 41 times more Sodium and 9 times more Zinc than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Boiled Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pink Grapefruit Juice have 1.3 times more Carbohydrate than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 23.8 times more Omega 3 and 4.8 times more Protein than Raw Pink Grapefruit Juice.
- 7 ounces of Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Pink Grapefruit Juice as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.