Lets compare vitamin content per 100 grams of Pink Grapefruit Juice vs Boiled Broccoli:
Boiled and Drained Broccoli contains 3.5 times more Vitamin A, 1.6 times more Vitamin B1, 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5, 4.5 times more Vitamin B6, 10.8 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pink Grapefruit Juice vs Boiled Broccoli:
Boiled and Drained Broccoli contains 4.4 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 9.7 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium, 41 times more Sodium and 9 times more Zinc than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pink Grapefruit Juice has 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 23.8 times more Omega 3 and 4.8 times more Protein than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice and Boiled and Drained Broccoli have similar amounts of Energy per 100 g.
Both Raw Pink Grapefruit Juice as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.