Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 1.5 times more Vitamin B5 and 42.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Calcium, 4.5 times more Copper, 8.9 times more Iron, 2.7 times more Magnesium, 14.6 times more Manganese, 7.6 times more Phosphorus, 1.9 times more Potassium, 11 times more Selenium, 256 times more Sodium and 12.4 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 5.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Energy, 7.3 times more Omega 3, 1.5 times more Carbohydrate, 43 times more Fiber and 9.5 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.