Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Royal Red Kidney Beans:
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 26.6 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 30.2 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 4.9 times more Calcium, 8.5 times more Copper, 17.8 times more Iron, 3.6 times more Magnesium, 15.8 times more Manganese, 8.3 times more Phosphorus, 2.8 times more Potassium, 10.7 times more Selenium and 14.8 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 2.3 times more Energy, 6.3 times more Omega 3, 1.7 times more Carbohydrate, 62.3 times more Fiber and 12.9 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.