Raw Royal Red Kidney Beans have 2.3 times more energy per unit of mass than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted, which is high in comparison to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted having average energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Royal Red Kidney Beans?
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Royal Red Kidney Beans:
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.9 times more Vitamin B5 and 60 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B2 and 13.4 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Calcium, 3.8 times more Copper, 7.9 times more Iron, 1.6 times more Magnesium, 7 times more Manganese, 3.7 times more Phosphorus and 6.6 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Royal Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium and Zinc
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.8 times more Omega 3, 27.6 times more Fiber and 5.7 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.