Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Tomato Juice with Salt:
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.5 times more Vitamin B1, 2.2 times more Vitamin B6 and 1.7 times more Vitamin C than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 1.5 times more Vitamin B9 and 2.3 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A and Vitamin E
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Tomato Juice with Salt:
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 2.7 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 2.6 times more Phosphorus and 2.2 times more Potassium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 84.3 times more Sodium and 1.5 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Tomato Juice with Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 8.6 times more Energy, 9.8 times more Carbohydrate, 13.2 times more Sugars and 2.3 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.