Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 8.6 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Tomato Juice with Salt?
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 98.8 times more Vitamin A, 5.9 times more Vitamin B1, 8.6 times more Vitamin B2, 7.5 times more Vitamin B3, 3.9 times more Vitamin B6, 13.2 times more Vitamin B9, 5 times more Vitamin C, 19.6 times more Vitamin E and 197.5 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 3.2 times more Calcium, 3.1 times more Copper, 6.8 times more Iron, 2.5 times more Magnesium, 8.3 times more Manganese, 3.3 times more Phosphorus, 3.9 times more Potassium, 14.3 times more Selenium, 724.3 times more Sodium, 5.2 times more Zinc and 13.1 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.5 times more Sugars than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 8.6 times more Fiber and 3.7 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.