Nutrient Comparison: White Grapefruit Juice VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of White Grapefruit Juice versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Grapefruit Juice vs Canned Tomatoes with Green Chilies:
- 7 ounces of White Grapefruit Juice have 1.3 times more Vitamin B5 and 6.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 3.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of White Grapefruit Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw White Grapefruit Juice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Grapefruit Juice vs Canned Tomatoes with Green Chilies:
- 7 ounces of White Grapefruit Juice have 1.5 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 6.6 times more Manganese and 401 times more Sodium than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of White Grapefruit Juice lack sufficient amounts of Calcium and Manganese
- Both Raw White Grapefruit Juice as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Grapefruit Juice have 2.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw White Grapefruit Juice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.