Nutrient Comparison: White Grapefruit Juice VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of White Grapefruit Juice versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Grapefruit Juice vs Canned Tomatoes with Green Chilies:
- 14 ounces of White Grapefruit Juice have 1.3 times more Vitamin B5 and 6.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 3.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of White Grapefruit Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw White Grapefruit Juice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Grapefruit Juice vs Canned Tomatoes with Green Chilies:
- 14 ounces of White Grapefruit Juice have 1.5 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 6.6 times more Manganese and 401 times more Sodium than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of White Grapefruit Juice lack sufficient amounts of Calcium and Manganese
- Both Raw White Grapefruit Juice as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Grapefruit Juice have 2.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw White Grapefruit Juice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.