Nutrient Comparison: White Grapefruit VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of White Grapefruit versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Grapefruit vs Frozen Roasted Potatoes with Salt:
- 7 ounces of White Grapefruit have 19.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for White Grapefruit vs Frozen Roasted Potatoes with Salt:
- 7 ounces of White Grapefruit have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 8.3 times more Iron, 3 times more Potassium and more Sodium than Raw White Grapefruit.
- 7 ounces of White Grapefruit lack sufficient amounts of Iron
- Both Raw White Grapefruit as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Grapefruit have 10.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Energy, 3.1 times more Carbohydrate, 2.4 times more Fiber and 3.2 times more Protein than Raw White Grapefruit.
- 7 ounces of White Grapefruit provide inadequate amounts of Energy and Protein