Comparing Nutrients in 300 calories White GrapefruitVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
White Grapefruit
909g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3.8 times more energy per unit of mass than Raw White Grapefruit, which is average in comparison to other foods. White Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - White Grapefruit or Frozen Roasted Potatoes with Salt?
White Grapefruit VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Grapefruit or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of White Grapefruit vs Frozen Roasted Potatoes with Salt:
300 calories of White Grapefruit have 75.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for White Grapefruit vs Frozen Roasted Potatoes with Salt:
300 calories of White Grapefruit have 3.1 times more Calcium, 1.3 times more Potassium and 5.1 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Iron and more Sodium than Raw White Grapefruit.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of White Grapefruit have 1.2 times more Carbohydrate, 40.8 times more Sugars and 1.6 times more Fiber than Frozen Roasted Potatoes with Salt.
Both White Grapefruit and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.