Nutrient Comparison: White Grapefruit VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of White Grapefruit versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Grapefruit vs Tomato Paste:
- 7 ounces of White Grapefruit have 2 times more Vitamin B5 and 1.5 times more Vitamin C than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 38 times more Vitamin A, 1.6 times more Vitamin B1, 7.7 times more Vitamin B2, 11.4 times more Vitamin B3, 5 times more Vitamin B6, 33.1 times more Vitamin E and more Vitamin K than Raw White Grapefruit.
- Both White Grapefruit and Tomato Paste provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of White Grapefruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw White Grapefruit as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Grapefruit vs Tomato Paste:
- 7 ounces of White Grapefruit have 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3 times more Calcium, 7.3 times more Copper, 49.7 times more Iron, 4.7 times more Magnesium, 23.2 times more Manganese, 10.4 times more Phosphorus, 6.9 times more Potassium, 3.8 times more Selenium, more Sodium and 9 times more Zinc than Raw White Grapefruit.
- 7 ounces of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 2.5 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Sugars, 3.7 times more Fiber and 6.3 times more Protein than Raw White Grapefruit.
- 7 ounces of White Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw White Grapefruit as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.