Nutrient Comparison: Grapefruit, sections, canned, juice pack, solids and liquids VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit, sections, canned, juice pack, solids and liquids versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids vs Sunflower Seed Flour:
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have 26.1 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 109.9 times more Vitamin B1, 14.8 times more Vitamin B2, 29.4 times more Vitamin B3, 55 times more Vitamin B5, 37.7 times more Vitamin B6 and 24.7 times more Vitamin B9 than Grapefruit, sections, canned, juice pack, solids and liquids.
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grapefruit, sections, canned, juice pack, solids and liquids vs Sunflower Seed Flour:
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have 2.5 times more Potassium and 12 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Calcium, 46.3 times more Copper, 31.5 times more Iron, 31.5 times more Magnesium, 282.1 times more Manganese, 57.4 times more Phosphorus, 64.7 times more Selenium and 61.9 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 8.8 times more Energy, 51.1 times more Omega 6, 3.9 times more Carbohydrate, 13 times more Fiber and 68.7 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
- 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.