Comparing Nutrients in 300 calories Grapefruit, sections, canned, juice pack, solids and liquidsVS Sunflower Seed Flour
Weight per 300 calories
Grapefruit, sections, canned, juice pack, solids and liquids
811g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 8.8 times more energy per unit of mass than Grapefruit, sections, canned, juice pack, solids and liquids, which is high in comparison to other foods. Grapefruit, sections, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, juice pack, solids and liquids
Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Grapefruit, sections, canned, juice pack, solids and liquids vs Sunflower Seed Flour:
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 229.8 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 12.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 6.2 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Grapefruit, sections, canned, juice pack, solids and liquids.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit, sections, canned, juice pack, solids and liquids vs Sunflower Seed Flour:
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 22.2 times more Potassium and 105.8 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.3 times more Copper, 3.6 times more Iron, 3.6 times more Magnesium, 32 times more Manganese, 6.5 times more Phosphorus, 7.3 times more Selenium and 7 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Sunflower Seed Flour contain similar levels of Calcium per 300 calories.
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 7.8 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.