Nutrient Comparison: Grapefruit, sections, canned, light syrup pack, solids and liquids VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain more Vitamin A, 1.6 times more Vitamin B1, 7.7 times more Vitamin B2, 12.7 times more Vitamin B3, 10.8 times more Vitamin B6, 1.3 times more Vitamin B9, 47.8 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 2.6 times more Calcium, 5.5 times more Copper, 7.5 times more Iron, 4.2 times more Magnesium, 43.1 times more Manganese, 8.3 times more Phosphorus, 7.9 times more Potassium, 5.9 times more Selenium, 29.5 times more Sodium and 7.9 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.2 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.4 times more Energy, 10.3 times more Fiber and 7.7 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Tomato Paste offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.