Comparing Nutrients in 100 calories Grapefruit, sections, canned, light syrup pack, solids and liquidsVS Tomato Paste
Weight per 100 calories
Grapefruit, sections, canned, light syrup pack, solids and liquids
167g
Tomato Paste
122g
Canned Tomato Paste has 1.4 times more energy per unit of mass than Grapefruit, sections, canned, light syrup pack, solids and liquids, which is average in comparison to other foods. Grapefruit, sections, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, light syrup pack, solids and liquids
Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Tomato Paste?
Lets compare vitamin content per 100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Tomato Paste:
100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.3 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 5.6 times more Vitamin B2, 9.3 times more Vitamin B3, 7.9 times more Vitamin B6, 35 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Tomato Paste:
100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.6 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.9 times more Calcium, 4 times more Copper, 5.5 times more Iron, 3.1 times more Magnesium, 31.6 times more Manganese, 6.1 times more Phosphorus, 5.8 times more Potassium, 4.3 times more Selenium, 21.6 times more Sodium and 5.8 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.7 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 7.5 times more Fiber and 5.6 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.