Nutrient Comparison: American Type Grapes VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of American Type Grapes versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of American Type Grapes vs Toasted Sunflower Seeds:
- 7 ounces of American Type Grapes have 2.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 5 times more Vitamin B2, 14 times more Vitamin B3, 294.2 times more Vitamin B5, 7.3 times more Vitamin B6 and 59.5 times more Vitamin B9 than Raw American Type Grapes.
- 7 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw American Type Grapes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for American Type Grapes vs Toasted Sunflower Seeds:
- 7 ounces of American Type Grapes have 81.3 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 45.9 times more Copper, 23.5 times more Iron, 25.8 times more Magnesium, 2.9 times more Manganese, 115.8 times more Phosphorus, 2.6 times more Potassium and 132.5 times more Zinc than Raw American Type Grapes.
- 7 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 9.2 times more Energy, 162.3 times more Fat, 52.2 times more Saturated Fat, 3.3 times more Omega 3, 473.3 times more Omega 6, 12.8 times more Fiber and 27.3 times more Protein than Raw American Type Grapes.
- Both American Type Grapes and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of American Type Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein