Nutrient Comparison: Canned Guanabana Nectar VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Guanabana Nectar versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Guanabana Nectar vs Boiled Potato Flesh, Cooked In Skin:
- 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 35.3 times more Vitamin B1, 12 times more Vitamin B3, 7.4 times more Vitamin B5, 42.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Guanabana Nectar as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Guanabana Nectar vs Boiled Potato Flesh, Cooked In Skin:
- 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 18.8 times more Copper, 7.3 times more Magnesium, 13.8 times more Manganese, 22 times more Phosphorus, 15.2 times more Potassium and 15 times more Zinc than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Guanabana Nectar as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Guanabana Nectar have 14.4 times more Sugars and 20.5 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Energy, 1.3 times more Carbohydrate, 18 times more Fiber and 17 times more Protein than Canned Guanabana Nectar.
- 7 ounces of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
- Both Canned Guanabana Nectar as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.