Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Guava Nectar with Vitamin C versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Guava Nectar with Vitamin C vs Canned Kidney Beans:
- 7 ounces of Canned Guava Nectar with Vitamin C have 17.6 times more Vitamin C than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 38.7 times more Vitamin B1, 17 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 7.4 times more Vitamin B6, 12 times more Vitamin B9 and 4.1 times more Vitamin K than Canned Guava Nectar with Vitamin C.
- 7 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Guava Nectar with Vitamin C as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Guava Nectar with Vitamin C vs Canned Kidney Beans:
- 7 oz of Canned All Types Kidney Beans contain 4.3 times more Calcium, 7.9 times more Copper, 3.1 times more Iron, 13.5 times more Magnesium, 2.9 times more Manganese, 45 times more Phosphorus, 6.1 times more Potassium, 49.3 times more Sodium and 15.3 times more Zinc than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Canned Kidney Beans contain similar levels of Water per seven ounces.
- 7 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Guava Nectar with Vitamin C have 7 times more Sugars and more Fructose than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.3 times more Energy, 4.3 times more Fiber and 58 times more Protein than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Canned Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein