Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Guava Nectar with Vitamin C versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Guava Nectar with Vitamin C vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 24 times more Vitamin B1, 38 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 17.5 times more Vitamin B6, 31.3 times more Vitamin B9, 3.2 times more Vitamin C, 27 times more Vitamin E and 101.4 times more Vitamin K than Canned Guava Nectar with Vitamin C.
- 7 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Canned Guava Nectar with Vitamin C vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 5.1 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 8 times more Magnesium, 4.4 times more Manganese, 29.5 times more Phosphorus, 6.4 times more Potassium and 11.3 times more Zinc than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Guava Nectar with Vitamin C have 2.2 times more Energy, 3 times more Carbohydrate and 8.8 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3 times more Fiber and 34 times more Protein than Canned Guava Nectar with Vitamin C.
- 7 ounces of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy