Nutrient Comparison: Canned With Sucralose Guava Nectar VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned With Sucralose Guava Nectar versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned With Sucralose Guava Nectar vs Brazilnuts:
- 7 ounces of Canned With Sucralose Guava Nectar have 30.4 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 123.4 times more Vitamin B1, 7 times more Vitamin B2, 11.2 times more Vitamin B6, 5.5 times more Vitamin B9 and 94.2 times more Vitamin E than Canned With Sucralose Guava Nectar.
- 7 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Canned With Sucralose Guava Nectar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned With Sucralose Guava Nectar vs Brazilnuts:
- 7 ounces of Canned With Sucralose Guava Nectar have 25.2 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 20 times more Calcium, 69.7 times more Copper, 4.5 times more Iron, 188 times more Magnesium, 21.1 times more Manganese, 241.7 times more Phosphorus, 20 times more Potassium, 19170 times more Selenium and 203 times more Zinc than Canned With Sucralose Guava Nectar.
- 7 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned With Sucralose Guava Nectar have 4.4 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 13.7 times more Energy, 958.6 times more Fat, 701.5 times more Saturated Fat, 2.6 times more Omega 3, 8121 times more Omega 6, 6.3 times more Fiber and 47.7 times more Protein than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein