Nutrient Comparison: Canned With Sucralose Guava Nectar VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned With Sucralose Guava Nectar versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned With Sucralose Guava Nectar vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned With Sucralose Guava Nectar have 12.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned With Sucralose Guava Nectar vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned With Sucralose Guava Nectar have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 13.6 times more Potassium and 49.7 times more Sodium than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Potassium
- Both Canned With Sucralose Guava Nectar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned With Sucralose Guava Nectar have 14.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Energy, 2 times more Carbohydrate, 2.2 times more Fiber and 7.4 times more Protein than Canned With Sucralose Guava Nectar.
- 7 ounces of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy and Protein