Nutrient Comparison: Frozen Roasted Potatoes with Salt VS ZESPRI SunGold Kiwifruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs ZESPRI SunGold Kiwifruit:
- 7 oz of Raw ZESPRI SunGold Kiwifruit contain 94.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs ZESPRI SunGold Kiwifruit:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Iron, 1.4 times more Potassium and 99.3 times more Sodium than ZESPRI SunGold Kiwifruit.
- Both Frozen Roasted Potatoes with Salt as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Fiber and 2.2 times more Protein than ZESPRI SunGold Kiwifruit.
- While 7 oz of Raw ZESPRI SunGold Kiwifruit contain 17.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein