Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS ZESPRI SunGold Kiwifruit
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
ZESPRI SunGold Kiwifruit
476g
Frozen Roasted Potatoes with Salt have 2 times more energy per 100g than ZESPRI SunGold Kiwifruit. It has average energy density when compared to other foods. Raw ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or ZESPRI SunGold Kiwifruit?
Frozen Roasted Potatoes With Salt VS ZESPRI SunGold Kiwifruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or ZESPRI SunGold Kiwifruit?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs ZESPRI SunGold Kiwifruit:
300 kcal of Raw ZESPRI SunGold Kiwifruit contain 191.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs ZESPRI SunGold Kiwifruit:
300 calories of Frozen Roasted Potatoes with Salt have 49.3 times more Sodium than ZESPRI SunGold Kiwifruit.
While 300 kcal of Raw ZESPRI SunGold Kiwifruit contain 2.3 times more Calcium, 1.4 times more Potassium and 2.4 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and ZESPRI SunGold Kiwifruit contain similar levels of Iron per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw ZESPRI SunGold Kiwifruit contain 35.9 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and ZESPRI SunGold Kiwifruit offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.