Nutrient Comparison: Frozen Roasted Potatoes with Salt VS ZESPRI SunGold Kiwifruit per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs ZESPRI SunGold Kiwifruit:
- 100 g of Raw ZESPRI SunGold Kiwifruit contain 94.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs ZESPRI SunGold Kiwifruit:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.4 times more Iron, 1.4 times more Potassium and 99.3 times more Sodium than ZESPRI SunGold Kiwifruit.
- Both Frozen Roasted Potatoes with Salt as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Fiber and 2.2 times more Protein than ZESPRI SunGold Kiwifruit.
- While 100 g of Raw ZESPRI SunGold Kiwifruit contain 17.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein