Nutrient Comparison: Frozen Roasted Potatoes with Salt VS ZESPRI SunGold Kiwifruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs ZESPRI SunGold Kiwifruit:
- 14 oz of Raw ZESPRI SunGold Kiwifruit contain 94.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs ZESPRI SunGold Kiwifruit:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Iron, 1.4 times more Potassium and 99.3 times more Sodium than ZESPRI SunGold Kiwifruit.
- Both Frozen Roasted Potatoes with Salt as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Fiber and 2.2 times more Protein than ZESPRI SunGold Kiwifruit.
- While 14 oz of Raw ZESPRI SunGold Kiwifruit contain 17.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein