Nutrient Comparison: Guavas VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Guavas versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Guavas vs Boiled Red Kidney Beans:
- 7 ounces of Guavas have more Vitamin A, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 190.3 times more Vitamin C and 24.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B9 and 3.2 times more Vitamin K than Raw Common Guavas.
- Both Guavas and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Common Guavas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Guavas vs Boiled Red Kidney Beans:
- 7 ounces of Guavas have 1.2 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 11.3 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 3.6 times more Phosphorus, 2 times more Selenium and 4.7 times more Zinc than Raw Common Guavas.
- Both Guavas and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Guavas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Guavas have 27.9 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.9 times more Energy, 1.5 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Fiber and 3.4 times more Protein than Raw Common Guavas.
- Both Raw Common Guavas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.