Comparing Nutrients in 300 calories GuavasVS Boiled Red Kidney Beans
Weight per 300 calories
Guavas
441g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.9 times more energy per unit of mass than Raw Common Guavas, which is average in comparison to other foods. Guavas having low energy density.
Discover which food has more nutrients per 300 calories - Guavas or Boiled Red Kidney Beans?
Guavas VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Guavas or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Guavas vs Boiled Red Kidney Beans:
300 calories of Guavas have more Vitamin A, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6, 355.3 times more Vitamin C and 45.4 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.7 times more Vitamin K than Raw Common Guavas.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Common Guavas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Guavas vs Boiled Red Kidney Beans:
300 calories of Guavas have 1.2 times more Calcium, 1.8 times more Copper, 1.9 times more Potassium and 2.3 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6.1 times more Iron, 1.7 times more Manganese, 1.9 times more Phosphorus and 2.5 times more Zinc than Raw Common Guavas.
Both Guavas and Boiled Red Kidney Beans contain similar levels of Magnesium per 300 calories.
Both Raw Common Guavas as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Guavas have 1.2 times more Omega 3, 5 times more Omega 6, 52.1 times more Sugars and 1.4 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Protein than Raw Common Guavas.
Both Guavas and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6