Guavas VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Guavas or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Guavas vs Canned Red Kidney Beans with Liquids:
- 300 calories of Guavas have more Vitamin A, 2.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 339.9 times more Vitamin C and 43.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin K than Raw Common Guavas.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Common Guavas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Guavas vs Canned Red Kidney Beans with Liquids:
- 300 calories of Guavas have 1.9 times more Copper, 1.9 times more Potassium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium, 4 times more Iron, 1.6 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Selenium, 107.5 times more Sodium and 2.3 times more Zinc than Raw Common Guavas.
- Both Guavas and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 300 calories.
- 300 calories of Guavas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Guavas have 2.6 times more Omega 3, 4.1 times more Omega 6, 5.7 times more Sugars and 1.5 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Protein than Raw Common Guavas.
- Both Guavas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6