Nutrient Comparison: Guavas VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Guavas versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Guavas vs Canned Red Kidney Beans with Liquids:
- 1 pound of Guavas has more Vitamin A, 2.2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9, 285.4 times more Vitamin C and 36.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.6 times more Vitamin K than Raw Common Guavas.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Common Guavas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Guavas vs Canned Red Kidney Beans with Liquids:
- 1 pound of Guavas has 1.6 times more Copper and 1.6 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Calcium, 4.8 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Selenium, 128 times more Sodium and 2.7 times more Zinc than Raw Common Guavas.
- Both Guavas and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
- 1 pound of Guavas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Guavas has 2.2 times more Omega 3, 4.8 times more Sugars and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2 times more Protein than Raw Common Guavas.
- Both Guavas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Raw Common Guavas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.