Nutrient Comparison: Guavas VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Guavas versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Guavas vs Royal Red Kidney Beans:
- 1 pound of Guavas has more Vitamin A and 50.7 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 5.8 times more Vitamin B1, 6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 8 times more Vitamin B9 than Raw Common Guavas.
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Common Guavas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Guavas vs Royal Red Kidney Beans:
- 1 pound of Guavas has 6.8 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 7.3 times more Calcium, 4.3 times more Copper, 33.5 times more Iron, 6.3 times more Magnesium, 7.4 times more Manganese, 10.2 times more Phosphorus, 3.2 times more Potassium, 5.3 times more Selenium and 11.6 times more Zinc than Raw Common Guavas.
- 1 pound of Guavas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 4.8 times more Energy, 1.4 times more Omega 3, 4.1 times more Carbohydrate, 4.6 times more Fiber and 9.9 times more Protein than Raw Common Guavas.
- Both Raw Common Guavas as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.